Adult ADHD Therapy
with the Rule 62 Therapy Team
Our therapists know what it’s like to mask, burn out, and feel socially exhausted trying to keep up. We’ve been there too.
Are you always behind no matter how hard you try?
Do you wonder why systems that work for everyone else never seem to work for you?
Do you get excited about something only to overdo it?
Adults with ADHD are intelligent, creative, and highly capable. They’ve learned to work twice as hard just to keep up. They push through exhaustion, hide how overwhelmed they feel, and blame themselves when they can’t stay on top of everything.
The problem isn’t that you aren’t trying hard enough.
The world wasn’t built for ADHD brains. The good news is that these challenges can be supported once they’re understood.
Clients Come To Us When They Experience:
- Chronic overwhelm
- Task paralysis
- Time blindness
- Executive dysfunction
- Procrastination
- Missed details
- Burnout cycles
- Relationship strain
Living with ADHD can feel like running a race at a different pace.
How ADHD Therapy Works With Us
Our goal is to help you understand how your brain works and build supports that work for you.
One of the first skills we focus on is slowing down. Many adults with ADHD move incredibly fast internally. Thoughts race ahead, emotions build quickly, and overwhelm takes over before there’s time to respond intentionally.
Together we’ll build a roadmap that makes everyday life feel more manageable using the following steps.
1
Understand your ADHD brain
2
Recognize your patterns
3
Build practical skills
4
Create a life that works for you
Modalities We Use
Helps you understand how ADHD affects attention, emotions, executive functioning, and daily life so you can replace self-blame with self-understanding.
Helps you understand the parts of yourself that carry shame, perfectionism, or fear of failure, allowing you to respond with more self-compassion instead of criticism.
Helps regulate your nervous system so overwhelm, frustration, and emotional flooding become easier to manage.
Helps identify beliefs like “I’m lazy” or “I’ll never get this right” and replace them with healthier, more accurate ways of thinking.
Strengthens awareness, attention, and emotional regulation so you can pause before becoming overwhelmed.
Your Brain Isn’t Broken
The goal isn’t perfection. It’s building a life where you spend less energy surviving and more energy doing what matters most.
After Adult ADHD Therapy With Us, Clients Report:
- Better follow-through
- Less overwhelm
- Improved time awareness
- Greater confidence
- Stronger relationships
- Less anxiety
- Better work performance
- More self-compassion
When you work with your brain instead of against it, you create systems that make life feel less overwhelming.
About Rule 62 Therapy
We know many adults with ADHD have spent years believing they’re lazy, unmotivated, or simply not trying hard enough.
We know that’s far from the truth.
Every therapist at Rule 62 Therapy understands how ADHD affects the nervous system, emotions, relationships, and daily life. We combine practical strategies with evidence-based therapies to help you understand your mind, strengthen emotional regulation, and create systems that support long-term success.
Our sessions are collaborative and practical. We’ll celebrate what’s already working, identify what’s getting in the way, and build solutions that fit your life instead of expecting you to fit someone else’s.
Availability: We provide online therapy throughout Virginia.
3 steps to get started
1
Reach out
Complete our contact form and tell us what you’re struggling with. We’ll match you with the therapist who best fits your goals.
2
Free consultation
We’ll answer your questions, discuss your experiences, and make sure you feel it’s the right fit.
3
Begin therapy
We’ll help you understand your ADHD, strengthen emotional regulation, and build practical strategies that make everyday life feel more manageable.
Request a free 15-minute call
No obligation, and completely confidential. Tell us a little about what’s going on and we’ll be in touch.
Not for emergencies. If you’re in crisis, call or text 988 (Suicide & Crisis Lifeline) or dial 911.