Solution Focused
Take the first step to discovering your best self.
Welcome to Rule 62 Therapy
At Rule 62 Therapy, we understand that life’s challenges can weigh heavily on your well-being. Whether you’re navigating the complexities of depression, battling persistent anxiety, or facing significant life transitions, our compassionate team is here to support you.
Meet the Team
What is rule 62?
RULE 62: Don’t take yourself too seriously- A reminder to stay humble, to laugh, and to embrace the small joys of life.
Our Approach
- Holistic Care:
- We believe in treating the whole person. Our telehealth services address not only your mental health concerns but also your emotional, physical, and spiritual needs.
- Evidence-Based Practices:
- Our experienced counselors utilize evidence-based therapeutic techniques tailored to your unique situation. From cognitive-behavioral therapy (CBT) to mindfulness, we’re committed to your healing journey.
- Trauma-Informed Support:
- Trauma can leave lasting imprints. Our trauma-informed therapists create a safe space for you to process the past and heal.
- Navigating Life Transitions:
- Whether it’s a career change, loss, or major life event, we’ll guide you through transitions with empathy and practical coping strategies.
Specialized Services
- Depression and Anxiety: Let’s work together to lift the fog of depression and manage anxiety. You’re not alone—we’re here to listen and help you discover strategies and coping techniques that work for you.
- Divorce Recovery: Divorce can be emotionally draining. Our counselors provide guidance and emotional support during this challenging time.
- Healing from Trauma: Trauma doesn’t define you. We’ll help you reclaim your strength and rewrite your narrative.
- Building Resilience: Life transitions can be opportunities for growth. Let’s build resilience together.
- Teacher Fatigue Syndrome: Therapy can be a powerful tool for educators to regain balance, resilience, and a sense of well-being so they can avoid burnout and stay at their best for their students and themselves.
Why Choose Rule 62 Therapy?
- Convenience: Our telehealth platform allows you to access therapy from the comfort of your home.
- Compassion: We genuinely care about your well-being and are committed to your progress.
- Confidentiality: Your privacy is our priority. All sessions are HIPAA-compliant, confidential and secure.
Teletherapy for depression and anxiety in VA and CO
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Teletherapy for depression and anxiety in VA and CO