Psychotherapy Services
Individual therapy provides a safe and confidential space for personal growth, healing, and self-discovery. It allows individuals to explore their thoughts, emotions, and behaviors with a trained therapist offering guidance and support tailored to their client’s unique experiences. Through this process, people can develop coping strategies, gain deeper insight into patterns that may be holding them back, and work toward positive change. Whether addressing anxiety, trauma, depression, grief, addiction, or simply seeking personal clarity, individual therapy fosters resilience and empowers individuals to build a healthier, more fulfilling life.
Schedule a free 15 conversation with one of our Therapists to learn more about how therapy can help you find your best self.
Welcome to Rule 62 Therapy
At Rule 62 Therapy, we understand that life’s challenges can weigh heavily on your well-being. Whether you’re navigating the complexities of depression, battling persistent anxiety, or facing significant life transitions, our compassionate team is here to support you.
Rule 62 Therapy is currently in-network with most CareFirst, BlueCross BlueShield, and Cigna Healthcare. If we are not in-network with your insurance provider, know that many insurance companies will provide out-of-network benefits and may reimburse between 50%-100% of the cost. R62 can provide a “super bill” that you can submit to your provider for reimbursement. Check with your particular insurance plan for more details.
All teletherapy sessions are conducted via secure video that is HIPAA compliant. It is a convenient, highly accessible, simple way to connect with your therapist. The only requirement is a webcam on your Mac or PC with a reliable internet connection. We also have a dedicated app for use on a smartphone as well. With teletherapy, you can receive counseling anywhere you need it.