Welcome! I am a dedicated and empathetic therapist committed to helping individuals find resilience, hope, and growth. I specialize in treating anxiety, depression, trauma, anger management, and life transitions. My approach is holistic, recognizing that each person’s unique story deserves personalized care.

A Few Of My Therapeutic Approaches:

1. Cognitive Behavioral Therapy (CBT)

CBT is my cornerstone. I believe that our thoughts, feelings, and behaviors are interconnected. Together, we will explore unhelpful thought patterns and develop practical strategies to challenge them. By reshaping negative beliefs, you will gain tools to manage distress and improve your overall well-being.

2. Psychotherapy

Psychotherapy provides a safe space for self-exploration. I draw from psychodynamic and humanistic traditions, allowing you to delve into underlying emotions, past experiences, and relational dynamics. Together, we will uncover patterns, promote self-awareness, and foster growth.

3. Faith-based Counseling

As a Christian therapist, I respect diverse spiritual beliefs. If faith is important to you, we can integrate biblical principles into our work. I will support you on your journey.

4. Client-Centered Therapy (Person-Centered Therapy)

Your voice matters. In client-centered therapy, I listen deeply, without judgment. You will lead the conversation, and I will provide empathy, authenticity, and unconditional positive regard. Our therapeutic relationship will be a cornerstone of your healing process.

5. Research-Based Treatment

I stay informed about evidence-based practices and will tailor interventions to your unique needs. Together, we will explore what resonates with you.

If you are ready to embark on this transformative journey, reach out. Let us collaborate on your healing path. Remember, seeking therapy is a courageous step, and you do not have to walk it alone.