Feeling stuck can be frustrating, disconnection can be isolating, and exhaustion can feel never-ending. But I want you to know that change is possible, and hope is within reach. If you’re ready to take a step towards a more fulfilling life, I’m here to walk alongside you. I welcome you with open arms, ready to provide the caring and non-judgmental support you need. Together, we can uncover the patterns that are holding you back and discover new ways to relate to yourself and others. My passion is helping people like you find the strength to overcome life’s challenges and build the meaningful relationships they desire.

As a former health and wellness educator, I have a deep understanding of the challenges we face and the power of compassionate, holistic care. My approach is all about helping you turn your pain into growth, your conflict into connection, and your challenges into opportunities for resilience and meaning.

Here is what you can expect from therapy using techniques like Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and somatic work:

• A safe, supportive space: Where you can express your feelings honestly and without judgment.
• Explore your attachment history:  We’ll look at how your experiences are shaping your current emotions and behaviors.
• Understand your nervous system: I’ll help you become more aware of how your body is responding to stress and conflict.
• Build resilience: Together, we’ll develop strategies to manage stress, build healthier relationships, and find greater peace and fulfillment.

You don’t have to keep living on autopilot, stuck in cycles of distress or controlled by anxiety. Imagine a life where you feel empowered to make positive changes, connected to yourself and others, and filled with compassion. That’s the life we can build together. I’m here to guide you, celebrate your victories, and provide a safe space for you to grow and heal. Let’s get started on creating your best life now!

If you would like to schedule a 15 minute consultation with Andrea, please email us!