Family Support is Key: The Importance of Individual Therapy When a Loved One Struggles with Addiction
When someone you love is struggling with addiction, it can feel like your entire world is falling apart. The emotional toll can be overwhelming, leaving family members feeling helpless, anxious, and sometimes even resentful. While it's natural to want to focus entirely on helping the
How to Break Up with Your Therapist
Breaking up is never easy—even when it’s with your therapist. But just like any other relationship, the one you have with your therapist needs to encourage growth, not stall it. Whether you’ve outgrown the work or feel stuck, learning how to break up with your